Love who you see in the mirror

Sustainable weight loss is here. Be the weight you want to be - live the life you want.

Meet Jill


My name is Jill Cruz and I lived through a 15-year long nighttime eating habit. I overcame my unhealthy relationship with food by embracing three things: Slow down, Supercharge and Sustain.


Now, I help other women like me, who are fed up with yo-yo dieting, to lose weight in a sustainable and enjoyable way without feeling deprived. How do I do this? By working with your nature, not against it.

There's a reason all those diets you've tried don't work


The root problem is not being addressed. 


Most diets only address the superficial issue. The issue is not your weight. It is not how many carbs you eat and it’s not even your lack of willpower. Those are all symptoms. The yo-yo dieting is a symptom. 


The real problem is that you are working against your nature. We recoil at the thought of a diet. We don’t want to be told what to do. Even if we know it’s good for us. We don't have unlimited willpower. As a matter of fact, willpower is quite fragile for most of us. 


What does work is to understand your human nature and your personal nature and to work with it. When you can align with your nature everything becomes so much easier and simpler. 


And I can show you how to do that.

The Work with Your Nature Online Weight Loss Program


Join our online weight loss program and reconnect with your body’s natural tempo to get the results you want.


It’s Time to Slow Down, Supercharge, & Sustain


Our 3-step online course is designed to help you uncover your body’s needs, and help you find your unique winning strategy for easier weight loss. 


Based on positive feedback loops to keep you inspired and motivated, the WYN 3 step process helps you adopt better habits, making you feel better. As you feel better, your body works better and this makes weight loss easier. 


The 3-step process reprograms your brain to make healthy choices as second nature and rely less on willpower.


Rediscover your nature: learn what your body needs, understand what motivates you and beat those cravings for good.

Combining the 3 “Fs”: fasting, fat-burning food, and fitness, we'll create a highly personalized strategy to help you supercharge your metabolism.

Now it's time to solidify your new habits and own your new identity. You know what to do, you love your food and you are working towards your goal. If need be, you could do this for life. This is the new “you”!



Each phase has science-based weight loss tools and strategies to make your weight loss journey easier and more successful in the long-run. 


You'll learn how to overcome your weight issues by working with (not against) your body, mind, and heart:


     Body: Mastering your cravings

   ✓  Mind: Retraining your brain

   ✓  Heart: Keeping up the motivation 


We’re not going to give you a long list of things you can’t do and can’t eat - life is for enjoying!


Instead, we’re going to work together to help you to lose weight while creating a healthy, long-lasting life that you LOVE.


Ready to love who you see in the mirror?

Your Personal Online Weight Loss Coach 


Throughout the program, you'll have 24/7 access to our extensive online library of weight loss guides and tips - and help from a trained weight loss coach.


Everything we do is permeated with the strong belief that weight loss is 80% mindset - so your mindset is absolutely crucial to success. 


Every person is unique - so each program is highly personalized. Within each phase your coach has a toolbox of strategies that can be employed as needed. 


Most importantly, we provide you with serious accountability. 


We know how hard it is to stay on track, especially when you are just starting any new program. We’ll show you techniques to ‘beat your brain” and live in that sweet spot between striving and thriving so your need for willpower goes WAY DOWN.


Sounds great - sign me up!

Our Promises to You

We’re not about starting new habits and hoping for the best. 

We're about helping you change your habits slowly, reducing the pain of change, and teaching you sneaky strategies for beating your brain until those habits become second-nature to you.


We’re not about asking you to do things that you just don’t want to do. 

We're about allowing you to be who you are. We understand human nature and we respect your individuality. We believe in doing what works and avoiding what doesn’t. If you are miserable doing something, you won’t keep going with it! 


We’re not about just focusing on mindful eating and ignoring the science of weight loss. 

We're huge fans of mindful eating, but relying on that alone is just not enough. Healthy habits are a must for long-term weight loss success. But we make it much easier by teaching you about “strategic eating”, which allows you to enjoy good food AND nourish your body properly. When your body is physically satisfied, mindfulness becomes an easy habit to start, not a chore.  


We are not going to rely on positive thinking and your initial wave of motivation to keep you on track. 

It’s great to start off gung-ho about losing weight. But the real magic is when you can sustain the motivation for the long-term. How do you do that? Well, we’ll show you how. It’s not a linear journey. And guess what? We will help you understand how to make weight loss much easier so your need for willpower goes WAY DOWN. 


We are not going to force you into a regimented meal plan that is unrealistic and boring. 

We have 3 guiding principles: Eat Nutritious, Enjoy Delicious, and Be Judicious. This means you will be eating food that is nourishing your body, soul, and taste buds. A boring, repetitive, or highly restrictive diet is a recipe for failure!


We’re not going to tell you to just suck it up and tap into your “willpower” every day. 

Willpower is a limited resource. If you learn nothing else from us, then let this be the one lesson you remember. But the coolest thing in the world is that there are strategies for REDUCING THE NEED FOR WILLPOWER - and we can show you how!


What we will do is help you become the person you want to be. 

We will work with your nature to make the journey toward weight loss interesting, enjoyable, and doable. 


If you’re ready, we can take you to the sweet spot where losing weight feels almost effortless because you WANT to do the things you need to do - but you also know that you aren’t perfect (who is!) and that’s okay. 


Ahhhhhhh… Freedom! Finally!

Start the journey to your new identity today. 

Don't Just Take Our Word for It

Elisse Wright Barnes before (left) and after (right) the WYN Weight Loss Program

Testimonial by Karen


"I came to WYN with my mind completely jumbled and confused about how to lose weight and properly fuel my body.  I needed a mental reset and an approach that felt natural to integrate into my real life in an ongoing way.  I found exactly what I needed at WYN!  Danielle helped me identify small, incremental changes that fit my taste, lifestyle and needs.  The program is exciting and invigorating and I never feel deprived. In fact, I feel more fulfilled by my diet than I ever did before. Every week, I get access to new WYN program videos which provide useful, clear information in very manageable amounts.  Sometimes when starting a program like this a client (like me!) might wish to dive in and get all the information right away which of course doesn’t lead to sustainable, incremental change. Too much info at once also leads to missing important pieces of information because there is too much to absorb at once. The other benefit of the videos is that you spend your 1:1 coaching time focusing on topics that are of the most relevance to you at that moment. It’s obvious how much thought Jill put into the design of the program and I really think totally awesome and very effective!"

They did it. So can you.

Got Questions?

Here are the answers to the most commonly asked questions.

How long is the program?

How is the program delivered?

What is the dietary philosophy of the program?

Will I need to purchase additional products to participate? 

Do you provide meal plans or recipes?

Do you include exercise guidance in the program?

Do you accept insurance?

No, we do not. Most insurance policies do not cover nutrition or health coach services. However, some have reimbursement plans for healthy living choices. We recommend that you check with your insurance company to see if they provide that service. 


Lose the Weight for the Last Time 

Ready to work with your nature? Sustainable weight loss is here. 

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