Take the Mystery Out of Healthy Eating
Be confident that your are eating right for YOUR body
80% of the battle is conquering cravings and consistently DESIRING to eat healthy food is about getting the right macronutrients (protein, fat, and carbs) for your body.
This guide gives you all of the tools you need to understand the basic truths about good nutrition (hint: it's not that complicated) and how to address whether what you are doing is working for YOUR UNIQUE BODY NEEDS.
Using this guide, you can be the expert for you. No longer will you worry about not following the latest fad diet.
You will develop your own body wisdom, which will give you heaps of confidence that you are nourishing your body properly.
You'll learn how to overcome your weight issues by working with (not against) your body, mind, and heart:
✓ Best Diet for You Quiz
✓ List of Macronutrients (Protein, Fat, & Fiber)
✓ The 6 Ways to Observe Your Body
✓ Whole Foods VS Processed Foods Guide
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